بِسْمِ ٱللَّٰهِ الرَّحْمَٰنِ الرَّحِيمِ

Dua for Insomnia and sleep disorder

Dua for Insomnia In today’s fast-paced world, a peaceful night’s sleep has become a luxury for many. Our lives have become entwined with technology, stress, and unhealthy lifestyle habits. From late-night screen time to poor dietary choices and constant worry, it’s no surprise that sleeplessness, or insomnia, has become a widespread problem affecting millions.

While modern medicine offers solutions, Islam provides a beautiful, holistic approach that combines practical lifestyle changes with powerful spiritual remedies to bring tranquility to the mind and soul.

This article shares two authentic and powerful Duas that can provide immense relief for anyone struggling with sleeplessness, anxiety, bad dreams, or satanic whispers (waswasa) at night.

An Important Disclaimer: Do Not Stop Medical Treatment!

Before we proceed, it is crucial to understand a vital Islamic principle. I am not a doctor, and this article does not provide medical advice.

If you are currently undergoing treatment for insomnia, depression, or any other medical condition, you must not stop your prescribed medication or treatment. This spiritual guidance is meant to be a powerful supplement alongside professional medical care, not a replacement for it.

Dua is a means of seeking Allah’s mercy, and Allah helps those who help themselves by utilizing the means He has provided—including doctors and medicine. Combining medical treatment with these blessed Duas can, Insha’Allah, lead to a faster and more complete recovery.

The Universal Bedtime Sunnah for Protection

This first practice is a universal shield for every believer, to be practiced every night before sleeping. It is a powerful combination of supplications that protects from all kinds of harm, including nightmares, fear, and satanic influences.

The Method:
Before getting into bed, it is highly recommended to:

Perform Wudu (Ablution).
Recite Durood-e-Ibrahimi three times.
Recite Ayat al-Kursi (Surah Al-Baqarah, 2:255) one time. This is known as the greatest verse of the Quran and provides immense protection.
Recite Durood-e-Ibrahimi again three times.

Making this a lifelong habit will, by the will of Allah, protect you from countless difficulties and ensure a peaceful night.

Dua #1: For Peace, Forgiveness, and Restful Sleep

This is a beautiful and comprehensive Dua that asks Allah for forgiveness, relief from sorrow, and the gift of beneficial sleep. It is perfect for anyone whose mind is troubled by worries and anxieties at night.

The Method:
Recite this Dua three (3) times before sleeping.

The Dua in Arabic:

اللَّهُمَّ اغْفِرْ لِي ذُنُوبِي وَأَذْهِبْ غَيْظَ قَلْبِي وَهَمِّي، وَارْزُقْنِي نَوْمًا هَانِئًا مُمْتِعًا

(Note: The Arabic in the video had a slight variation, I have provided a commonly cited version. Both are valid in their meaning.) A more common and authenticated version for general anxiety and sorrow is:

اللَّهُمَّ اغْفِرْ لِي ذَنْبِي وَأَذْهِبْ غَيْظَ قَلْبِي وَأَجِرْنِي مِنَ الشَّيْطَانِ

Transliteration (based on video):

Allahummaghfir-li zunubi wa azhib ghayza qalbi wa hammi, warzuqni nawman haani’an mumti’an.

Translation:

“O Allah, forgive my sins, and remove the anger and worry from my heart, and grant me a peaceful and enjoyable sleep.”

Dua #2: The Simple Sunnah Dua for Sleeping and Waking

This is the classic Dua that the Prophet Muhammad (ﷺ) would recite every night before sleeping. It is short, powerful, and easy to memorize.

The Method:
Recite this Dua ten (10) times as you are about to sleep.

The Dua in Arabic:

اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا

Transliteration:

Allahumma bismika amutu wa ahya.

Translation:

“O Allah, in Your name I die and I live.”

By reciting these words, you place your soul in Allah’s protection for the night. The video mentions that often, before you can even finish reciting it ten times, the peace and tranquility it brings will allow you to drift off to sleep.

A Holistic Approach to a Better Life

While these Duas are incredibly powerful, it is also important to adopt the lifestyle that Islam encourages. True well-being comes from a balance of spiritual and physical health. Along with these supplications, try to incorporate:

Physical Activity: Regular exercise, walking, and staying active.
Healthy Diet: Avoiding junk food and consuming wholesome, natural foods.
Mindful Living: Reducing unnecessary stress and entrusting your affairs to Allah.

By combining a healthy lifestyle with these blessed Duas, you can protect yourself from a multitude of illnesses and find lasting peace in both this world and the Hereafter.

May Allah grant us all restful sleep, peace of mind, and protection from all harm. Ameen.